What is stress inoculation and which two coping strategies are recommended for early adults?

• A. A cognitive-behavioral approach to reducing stress by gradually exposing one to manageable stress and building coping skills; strategies: mindfulness/relaxation and cognitive reappraisal.
• B. A pharmacological approach to reducing stress with immediate effect.
• C. A strategy of avoiding all stressors and practicing avoidance.
• D. A purely social approach without individual coping skills.

Answer: (A)