Which statement best summarizes the effect of social support on mental health in early adulthood?

• A. Better adjustment and well-being.
• B. Increased risk of burnout.
• C. No effect.
• D. Higher stress.

Answer: (A)

Social support provides emotional, informational, and practical help that reduces the impact of stress during the many changes of early adulthood. This support strengthens coping, fosters a sense of belonging, and improves mood and self-esteem, leading to better adjustment and overall well-being. Research shows that strong social networks buffer stress and lower the risk of mental health difficulties, so the idea that social support leads to better adjustment and well-being is the most accurate summary.